Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Besan ki bharwa mirch Recipe

Recipe By Manju Gupta

#cvr

0
0 Rating -
Rate
Vegdiet
31minstotal
31m.total
Besan ki bharwa mirch
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Besan ki bharwa mirch Recipe

  • 1.67 Pieces Badi hari mirch
  • 0.08 cup gram flour (besan)
  • 0.17 tablespoon Oil
  • 0.08 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.17 Tsp Amchur (Dry Mango Powder)
  • 0.17 Tsp Coriander Powder (Dhania)
  • as required Salt
  • 1.67 g Coriander (Dhania) Leaves
  • 8.33 g Oil

Directions: Besan Ki Bharwa Mirch Recipe

  • STEP 1.Firstly make the stuffing.
  • STEP 2.Heat oil in a kadai and add cumin seeds and hing.
  • STEP 3.Add besan into it and cook for about 10 to 15 minutes on low flame, such that the mixture doesn’t get burnt.
  • STEP 4.Once it is cooked, add the masalas including amchur powder, haldi powder, dhaniya powder, coriander leaves and the required salt.
  • STEP 5.Sauté well and cook for 3 - 4 minutes on low flame. Keep it aside.
  • STEP 6.Fill the besan stuffing inside all the slit chilies.
  • STEP 7.Heat a little oil in a wide pan and add the stuffed chilies. Sprinkle some water on them and cover the pan with a lid.
  • STEP 8.Cook it for 10 to 15 minutes or till the Bharwa Besan Mirch Sabzi become soft and appear cooked. Once done transfer the Mirchi ki Sabzi to a serving bowl and serve hot .
Nutrition
value
145
calories per serving
12 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Manju Gupta