Besan Kee Namkeen Barfi Recipe

Name: Besan Kee Namkeen Barfi Recipe
Total time: 510 min
Yield: 6
Cuisine: Malwa

Recipe By Better Butter

Yum snack.

4.8

23 Rating -

Rate

Vegdiet

8hr 30minstotal

8hr Prep

30minsCook

8hr 30m.total

8hr Prep

30m.Cook

plan

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Ingredients for Besan Kee Namkeen Barfi Recipe

0.67 cup Gramflour
0.33 teaspoon Red chilli powder
As required salt per taste
0.67 Green chilli chopped
0.92 teaspoon Oil
0.17 teaspoon coriander powder
0.17 teaspoon turmeric powder
0.17 onion chopped
As required coriander leaves a handfull

Nutrition
value

434

calories per serving

11 g Fat23 g Protein59 g Carbs13 g FiberOther

Current Totals

Fat
11g
Protein
23g
Carbs
59g
Fiber
13g

MacroNutrients

Carbs
59g
Protein
23g
Fiber
13g

Fats

Fat
11g

Vitamins & Minerals

Calcium
56mg
Iron
6mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
452mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
331mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter