Besan Ka Cheela/Gram Flour Pancake Recipe
Recipe By Better Butter
Cheela is a quick breakfast option and a vegetarian alternative for an omelette. It can be prepared with any flour either plain or with the addition of some vegetables of your liking.
4.3
25 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
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Add to Shopping ListIngredients for Besan Ka Cheela/Gram Flour Pancake Recipe
- can Cheela is a quick breakfast option and a vegetarian alternative for an omelette. It be prepared with any flour either plain or with the addition of some vegetables of your liking
- 1/4 tablespoon Whole Wheat Flour
- 1/4 onion ......................... small
- 1/4 tomato ....................... small
- 1/2-3/4 Green chillies
- 0.13 cup Spinach
- As required coriander leaves ........ handful
- 1/4-1/2 tablespoon Yogurt
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon Carom seeds / ajwain
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon cumin powder
- As required Salt
- As required Oil or ghee ................. as needed
Nutrition
value
value
44
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A1084mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter