Besan (Gramflour) Burfi Recipe

Recipe By Bawarchi

Besan (Gramflour) Burfi is a delicious Indian recipe served as a Dessert.

3.9
29 Rating -
Rate
Vegdiet
45minstotal
45m.total
Besan (Gramflour) Burfi
plan
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ingredients serve

Ingredients for Besan (Gramflour) Burfi Recipe

  • 50 gram Gram flour
  • 50 gram Sugar
  • 1/10 teaspoon Cardamom powder
  • 0.30 tablespoon Soft semi solid ghee
  • 1/20 cup Milk
  • 1/20 cup curd
  • 30 gram Ghee
Nutrition
value
286
calories per serving
14 g Fat3 g Protein38 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    38g
  • Fiber
    1g

MacroNutrients

  • Carbs
    38g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi