Besan (Gatte) Ki Sabzi Recipe
Recipe By Bawarchi
Besan (Gatte) ki Sabzi is a delicious Indian recipe served as a Curries.
3.6
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Besan (Gatte) Ki Sabzi Recipe
- 100 gram besan
- 3 tomatoes, medium size
- 2 onion, medium size
- 4 green chillies
- 1 ginger and garlic paste
- 1/2 tablespoon turmeric powder
- 1/2 tablespoon mustard paste
- 1/2 tablespoon red chilli powder
- 1/2 tablespoon coriander powder
- 1 tablespoon cumin seed
- 1/2 tablespoon carom seed
- 1/2 tablespoon garam masala
- 1 pinch Asafoetida
- As required Oil
- As required Water
- As required Salt
Nutrition
value
value
159
calories per serving
3 g Fat9 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein9g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium85mg
- Iron6mg
- Vitamin A1663mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi