Besan Coconut Burfi Recipe

Recipe By Better Butter

Quick and delicious traditional burfi made with besan and coconut.

4.1
24 Rating -
Rate
Vegdiet
12minstotal
1minsPrep
11minsCook
12m.total
1m.Prep
11m.Cook
Besan Coconut Burfi
plan
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ingredients serve

Ingredients for Besan Coconut Burfi Recipe

  • 1/10 cup besan
  • 1/10 cup Coconut
  • 1/10 cup Sugar
  • 1/5 teaspoon Ghee
  • 1/10 cup Water
  • As required kesar
Nutrition
value
220
calories per serving
12 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter