Besan Chutney For Idlis And Dosas Recipe

Name: Besan Chutney For Idlis And Dosas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Besan Chutney for Idlis and dosas is a delicious Indian recipe served as a Pickles-Chutneys.

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15m.total

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Ingredients for Besan Chutney For Idlis And Dosas Recipe

37.50 gram Besan/Chickpea Flour
1/4 Onion , medium, chopped fine
As required Peeled and crushed garlic
1 Cloves
As required Salt
1/2 teaspoon Oil
2 Curry patta leaves
1/2 teaspoon Chopped Coriander
1/4 pinch Haldi
0.13 teaspoon Mustard Seeds
0.06 teaspoon Jeera
0.13 teaspoon Red Chilli Powder
1/2 Red Chillies
0.13 inch ginger, chopped very fine

Nutrition
value

198

calories per serving

6 g Fat11 g Protein25 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
25g
Fiber
11g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
156mg
Iron
5mg
Vitamin A
1336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
5mg
Phosphorus
151mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi