Besan Cheela Recipe

Name: Besan Cheela Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Spice Up The Curry

4.9

27 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Besan Cheela Recipe

0.13 cup Besan
0.03 teaspoon Ajwain
0.13 teaspoon Red chili powder
0.13 teaspoon Coriander powder
0.03 teaspoon Turmeric powder
0.03 teaspoon Garam Masala
As required Salt
0.13 Small green chili
0.03 cup Tomato
1/25 cup Red Onion
0.03 cup Spinach
0.03 cup Capsicum
0.03 cup Carrot
1/4 tablespoon Cilantro or coriander leaves
0.03 cup Plain yogurt
0.19 cup Water

Nutrition
value

calories per serving

2 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry