Besan Cheela Recipe

Recipe By Slurrp

Besan cheela is a popular Indian savory pancake made from gram flour (besan). It is a quick and easy dish that is often enjoyed for breakfast or as a snack. The cheela is made by mixing besan with spices, herbs, and water to form a batter, which is then cooked on a griddle until golden and crispy. It can be served with chutney or yogurt for a delicious and nutritious meal.

4.8
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Besan Cheela
plan
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ingredients serve

Ingredients for Besan Cheela Recipe

  • as required Gram Flour
  • as required Chopped Onions
  • as required Green Chilies
  • as required Coriander Leaves
  • as per your need Spices
  • as needed Water
  • as per your need Oil Or Ghee
  • as required Chutney Or Yogurt

Directions: Besan Cheela Recipe

Cooking Directions

  • STEP 1.In a bowl, mix besan, chopped onions, green chilies, coriander leaves, and spices.
  • STEP 2.Gradually add water to the mixture to form a smooth batter.
  • STEP 3.Heat a griddle or non-stick pan and grease it with oil or ghee.
  • STEP 4.Pour a ladleful of the batter onto the griddle and spread it into a thin circle.
  • STEP 5.Cook the cheela on medium heat until the bottom is golden brown and crispy.
  • STEP 6.Flip the cheela and cook the other side until it is cooked through.
  • STEP 7.Serve the besan cheela hot with chutney or yogurt.

Cooking Tips

  • Add grated vegetables like carrots or spinach to the batter for added nutrition.
  • Adjust the spice level according to your preference.
  • Make sure the griddle is hot before pouring the batter to ensure even cooking.

Storage and Serving

  • Besan cheela is best served fresh and hot.
  • Leftover cheela can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cheela on a griddle or in a toaster oven to regain its crispiness.
Nutrition
value
91
calories per serving
2 g Fat5 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp