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BESAN BURFI Recipe

Recipe By Vinisha Thakur

It's made from besan (chickpea or chana dal flour) and sugar syrup (chaashanee) is used to fix this burfi.

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45minstotal
45m.total
BESAN BURFI
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Ingredients for BESAN BURFI Recipe

  • As required Ingredients
  • 1/4 cups Besan(chickpea flour)-
  • 3/4 tbsp Ghee-
  • 1/4 tbsp Warm milk-
  • 0.13 cup Sugar-
  • As required Water- ½ cup
  • 0-0.13 tbsp Almond chopped-
  • 0.13 tsp Green Cardamom grounded-

Directions: Besan Burfi Recipe

  • STEP 1.In a bowl take 2 cups of besan(chickpea flour). in it add 2 tbsp ghee, to form a crumbly texture mix besan & ghee with finger tips. Rest mixture for 15 minutes. After 15 minutes add 2 tbsp of warm milk and repeat the same technique and again reset for 15 minutes. Next in a saucepan or kadi add chickpea (besan) mixture and roast it on medium flame until it is light brown in color and nice roasted besan (chickpea flour) aroma comes, transfer roasted mixture to a plate. In the same kadi, cook sugar syrup. Take 1 cup sugar & ½ cup water and cook it until sugar syrup forms 1 thread texture, as soon as sugar syrup is ready add roasted besan (chickpea flour) in it & combine the mix to form burfi and also add ½ amount of chopped almond and grounded green cardamom powder in it. Set besan mixture on a plate & cut burfi pieces when the mixture is warm. Enjoy this besan (chickpea) burfi at each festival.
Nutrition
value
314
calories per serving
8 g Fat12 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vinisha Thakur