Ingredients for Besan Aur Pyaz Ki Subzi (Onion Fry With Besan) Recipe
1/4 tablespoon Oil
1/2 onions, cut into thin slices
43.75 gram besan, sieve well
1/4 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.19 teaspoon Salt
1/2 tablespoon Water
1/2 teaspoon chopped coriander leaves
Nutrition value
245
calories per serving
7 g Fat11 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
11g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment