Besan And Green Pea Chilla Recipe

Recipe By Tarla Dalal

Besan and green peas chilla | matar besan cheela | healthy besan green peas chilla | besan and green peas chilla is an indian pancake made from besan, green peas, spices and fruit salt. Ever heard of making chillas in a microwave? Um, how do you make a pancake without a pan? We thought it worth a try, and were amazed by how easy and tasty it turned out to be. It is so hassle-free that you can actually make fresh besan and green pea chilla in front of your guests, without worrying about smoke or oil fumes However, remember to add the fruit salt just before you make the besan and green pea chillas and mix slowly, or else they will not turn out nice and soft. Greasing the plate each time is a must so that the besan and green pea chillas dont stick to the plate. See why this is a healthy besan green peas chilla? Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. You can try more recipes like khaman-dhokla, atta ka sheera, baingan-bhurta and many more, using your modern kitchen helper, the microwave, to make it ever so quickly.

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13minstotal
13m.total
Besan And Green Pea Chilla
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ingredients serves

Ingredients for Besan And Green Pea Chilla Recipe

  • 1 cup Besan
  • 1/4 cup Finely chopped coriander
  • 1 cup Coarsely crushed green peas
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Finely chopped green chillies
  • 1/4 teaspoon Asafoetida
  • As required Salt
  • 3/4 teaspoon Fruit salt
  • As required Oil for greasing
Nutrition
value
60
calories per serving
< 1 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal