Besan Aloo Curry Recipe

Recipe By Slurrp

Besan Aloo Curry is a delicious and comforting Indian curry made with chickpea flour (besan) and potatoes. This vegetarian dish is packed with flavors and spices, making it a perfect choice for a hearty meal. The besan adds a nutty and earthy taste, while the potatoes provide a creamy texture. Serve this curry with rice or roti for a satisfying and wholesome meal.

4.3
25 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Besan Aloo Curry
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ingredients serve

Ingredients for Besan Aloo Curry Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 0.33 Onion, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 cup Besan
  • 0.67 Potatoes, Diced
  • As required Salt To Taste
  • as needed Water As Needed
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Besan Aloo Curry Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add chopped onions and saut��� until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add besan and cook until it turns golden brown and releases a nutty aroma.
  • STEP 5.Add diced potatoes, salt, and water. Cover and cook until the potatoes are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the besan properly to avoid any raw taste.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • Adding a squeeze of lemon juice at the end will enhance the flavors of the curry.

Storage and Serving

  • Leftover besan aloo curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
350
calories per serving
5 g Fat15 g Protein59 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    59g
  • Fiber
    15g

MacroNutrients

  • Carbs
    59g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    6mg
  • Vitamin A
    6389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    256mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp