Berrylicious Bircher Muesli Recipe
Recipe By Taste
Get the day off to a healthy start with this low-fat berry and oat breakfast.
4.2
26 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10minsPrep
1hr 10m.total
1hr 10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berrylicious Bircher Muesli Recipe
- 1/2 cup Organic rolled oats
- 1/2 cup Unsweetened apple juice
- 1/2 Red apple, do not peel
- 2 tablespoon Natural yoghurt
- 1/2 cup Mixed fresh berries, to serve
Nutrition
value
value
253
calories per serving
3 g Fat4 g Protein50 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs50g
- Fiber6g
MacroNutrients
- Carbs50g
- Protein4g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste