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Berry Yogurt Shakes Recipe

Recipe By Taste Of Home

We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! Jacquie Adams, Colquitlam, British Columbia.

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Berry Yogurt Shakes
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Ingredients for Berry Yogurt Shakes Recipe

  • 1/2 cup Lemon yogurt
  • 0.38 cup Fat free milk
  • 1/4 cup Unsweetened raspberries
  • 1/2 tablespoon Sugar substitute equivalent sugar
Nutrition
value
187
calories per serving
4 g Fat5 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home