Berry Yogurt Parfaits Recipe

Name: Berry Yogurt Parfaits Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By EatingWell

Fresh berries and a little lemon peel bring rich flavors to this simple breakfast parfait that will start you right and keep you going.

18 Rating -

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Vegdiet

20minstotal

20m.total

plan

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Ingredients for Berry Yogurt Parfaits Recipe

1/4 cup Plain fat free greek yogurt
1/2 tablespoon Honey
1/4 teaspoon Vanilla
0.13 teaspoon Finely shredded lemon peel
0.13 cup Fresh raspberries
0.13 cup Fresh blackberries, halved if desired
0.13 cup Fresh blueberries
1/4 cup Multigrain oats and honey cereal

Nutrition
value

312

calories per serving

4 g Fat7 g Protein62 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
62g
Fiber
6g

MacroNutrients

Carbs
62g
Protein
7g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
197mg
Iron
19mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell