Ingredients for Layered Strawberry Chia Pudding Recipe
0.13 cup Chia seeds
1/2 cup Almond Milk Or Milk Of Choice
1/2 teaspoon Honey
1/4 cup Strawberries
As required Mixed berries for topping
Nutrition value
615
calories per serving
46 g Fat16 g Protein35 g Carbs12 g FiberOther
Current Totals
Fat
46g
Protein
16g
Carbs
35g
Fiber
12g
MacroNutrients
Carbs
35g
Protein
16g
Fiber
12g
Fats
Fat
46g
Vitamins & Minerals
Calcium
206mg
Iron
15mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
259mg
Manganese
2mg
Phosphorus
402mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment