15.63 gram Fresh blueberries or frozen blueberries
Nutrition value
513
calories per serving
13 g Fat15 g Protein82 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
82g
Fiber
8g
MacroNutrients
Carbs
82g
Protein
15g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
188mg
Iron
10mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment