Current Totals
Fat
12g
Protein
35g
Carbs
171g
Fiber
30g
MacroNutrients
Carbs
171g
Protein
35g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
449mg
Iron
6mg
Vitamin A
607mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
1mg
Copper
1mcg
Magnesium
224mg
Manganese
2mg
Phosphorus
600mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment