Berry Spinach Salad Recipe
Recipe By Cookie and Kate
Summertime salad featuring fresh raspberries, blueberries, spinach and goat cheese. Toss all that in homemade balsamic vinaigrette for the perfect summer side salad Recipe yields 3 medium side salads (as shown), so multiple as necessary. The spinach wilts quickly once it comes into contact with vinaigrette, so store them separately until youre ready to eat.
4.5
24 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Berry Spinach Salad Recipe
- 0.11 cup Sunflower Seeds
- 1/2 teaspoon Maple syrup
- pinch Salt
- dash Cayenne, Optional
- 1.67 ounce Baby Spinach, Roughly Chopped
- 1/2 cup Total raspberries, blueberries and/or chopped strawberries
- 0.11 cup Crumbled Goat Cheese
- 1 tablespoon Olive oil
- 0.33 tablespoon Balsamic vinegar
- 0.17 teaspoon Dijon mustard
- 0.17 teaspoon Maple syrup
Nutrition
value
value
599
calories per serving
29 g Fat14 g Protein69 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein14g
- Carbs69g
- Fiber7g
MacroNutrients
- Carbs69g
- Protein14g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium196mg
- Iron22mg
- Vitamin A1264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9117mcg
- Vitamin B123mcg
- Vitamin C26mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium153mg
- Manganese< 1mg
- Phosphorus326mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate