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Berry Smoothie Recipe

Recipe By Anto’s Kitchen

4.7
19 Rating -
Rate
Vegdiet
2minstotal
2minsPrep
2m.total
2m.Prep
Berry Smoothie
plan
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ingredients serve

serve1
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Ingredients for Berry Smoothie Recipe

  • 3 No.s Strawberries
  • 1/4 cup Raspberries
  • 1/4 cup Blueberries
  • 1/2 cup Yogurt
  • 1 tablespoon Honey
  • 1/4 cup Ice cubes
Nutrition
value
1974
calories per serving
21 g Fat33 g Protein405 g Carbs25 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    33g
  • Carbs
    405g
  • Fiber
    25g

MacroNutrients

  • Carbs
    405g
  • Protein
    33g
  • Fiber
    25g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    434mg
  • Iron
    125mg
  • Vitamin A
    5mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    5mg
  • Vitamin B3
    76mg
  • Vitamin B6
    4mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    18mcg
  • Vitamin C
    83mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    284mg
  • Manganese
    < 1mg
  • Phosphorus
    777mg
  • Selenium
    22mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen