Ingredients for Berry Quinoa Breakfast Bowl Recipe
1/4 cup White quinoa
0.38 cup Unsweetened almond milk or your favorite kind of milk
3/4 cup Frozen mixed berries see notes if you want to use fresh berries
1 tablespoon Maple syrup
0.13 teaspoon Cinnamon
1/4 teaspoon Vanilla extract
0.13 cup Greek yogurt omit or substitute with coconut yogurt to make vegan
1/4 Small banana
1/2 tablespoon Chopped nuts i used almonds + hazelnuts
1/4 teaspoon Chia seeds
Nutrition value
662
calories per serving
41 g Fat20 g Protein52 g Carbs17 g FiberOther
Current Totals
Fat
41g
Protein
20g
Carbs
52g
Fiber
17g
MacroNutrients
Carbs
52g
Protein
20g
Fiber
17g
Fats
Fat
41g
Vitamins & Minerals
Calcium
271mg
Iron
7mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
279mg
Manganese
3mg
Phosphorus
427mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment