Berry Quinoa Recipe
Recipe By Better Homes and Gardens
Start your day off on a nutritious note by eating this protein-packed take on oatmeal. The quinoa is key.
3.8
19 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Berry Quinoa Recipe
- 1/4 cup Quinoa, rinsed and drained
- 1/4 cup Fat free milk
- As required Salt
- As required Ground cinnamon
- 1 tablespoon Almonds, chopped and toasted
- 1/2 cup Mixed berries
- As required Honey
Nutrition
value
value
305
calories per serving
11 g Fat12 g Protein37 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein12g
- Carbs37g
- Fiber9g
MacroNutrients
- Carbs37g
- Protein12g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium220mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus241mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens