Ingredients for Very Berry Protein Smoothie Recipe
0.40 frozen strawberries
1/5 Banana
1/5 blueberries
1/5 raspberries
1/5 vanilla protein powder
1/5 Container oikos triple zero mixed berry greek yogurt
As required Water
Nutrition value
263
calories per serving
2 g Fat4 g Protein55 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
55g
Fiber
3g
MacroNutrients
Carbs
55g
Protein
4g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
18mg
Iron
15mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment