1/4 cup Strawberries, hulled and halved, or quartered if large
1/4 cup Blueberries
Nutrition value
289
calories per serving
7 g Fat10 g Protein45 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
45g
Fiber
6g
MacroNutrients
Carbs
45g
Protein
10g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
209mg
Iron
10mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment