Berry-Oatmeal Smoothie Recipe
Recipe By My Food and Family
4.7
12 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Berry-Oatmeal Smoothie Recipe
- 1/4 Container vanilla low fat yogurt
- 1/4 Pkg. frozen blueberries
- 1/4 cup Water
- 1/4 cup Old fashioned or quick cooking oats
Nutrition
value
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron0mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B3< 1mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper0mcg
- Magnesium5mg
- Manganese0mg
- Phosphorus24mg
- Selenium2mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family