Berry Nut And Seed Crunch Recipe
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Glazed walnuts are tossed with dried cranberries and seeds for a hearty snack or crunchy addition to hot cereal or salads.
4.2
13 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
10minsCook
50m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Berry Nut And Seed Crunch Recipe
- 1/2 cup Brown sugar
- 1.50 cup Walnuts
- 2 tablespoon Sesame Seeds
- 1 cup Hulled pumpkin seeds
- 1 cup Sunflower Seeds
Nutrition
value
value
3066
calories per serving
258 g Fat79 g Protein111 g Carbs39 g FiberOther
Current Totals
- Fat258g
- Protein79g
- Carbs111g
- Fiber39g
MacroNutrients
- Carbs111g
- Protein79g
- Fiber39g
Fats
- Fat258g
Vitamins & Minerals
- Calcium1007mg
- Iron23mg
- Vitamin A261mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B64mg
- Vitamin B9362mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E31mg
- Copper9mcg
- Magnesium1159mg
- Manganese12mg
- Phosphorus2290mg
- Selenium29mcg
- Zinc20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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