Berry Green Smoothie Recipe

Name: Berry Green Smoothie Recipe
Total time: 2 min
Yield: 2
Cuisine: Indian

Recipe By The Lean Green Bean

Fruits, veggies, protein and healthy fats all in one delicious smoothie

4.6

13 Rating -

Rate

2minstotal

2minsPrep

2m.total

2m.Prep

plan

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Ingredients for Berry Green Smoothie Recipe

0.34 cup Frozen dole berries
0.13 cup Orange juice
1 Frozen dole spinach cubes or 2 handfuls fresh dole spinach
1/2 tablespoon Nut butter
1/2 tablespoon Chia seeds
2.50-3 ounce Yogurt
1 tablespoon Oats, optional

Nutrition
value

calories per serving

2 g Fat3 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
111mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean