Berry Green Smoothie Recipe

Name: Berry Green Smoothie Recipe
Yield: 1
Cuisine: Greek

Recipe By Cooking Light

Smoothies are a quick way to get extra fruits vegetables and fiber in your day if youre smart about ingredients.

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Ingredients for Berry Green Smoothie Recipe

1 cup Frozen mixed berries
1/2 cup Baby spinach leaves
2 tablespoon Fresh orange juice
2 tablespoon Water
1 Container plain 2 reduced fat greek yogurt
1 Medium ripe banana sliced

Nutrition
value

171

calories per serving

< 1 g Fat3 g Protein36 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
36g
Fiber
4g

MacroNutrients

Carbs
36g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
2019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Light