My son and I like to make this breakfast favorite together. You can leave the berries out of the mix and sprinkle them on top, or sub in chocolate chips or nuts instead. Elizabeth Stewart, Crab Orchard, West Virginia.
1/2 cup Fresh or frozen blackberries or raspberries
Nutrition value
2842
calories per serving
46 g Fat82 g Protein515 g Carbs26 g FiberOther
Current Totals
Fat
46g
Protein
82g
Carbs
515g
Fiber
26g
MacroNutrients
Carbs
515g
Protein
82g
Fiber
26g
Fats
Fat
46g
Vitamins & Minerals
Calcium
941mg
Iron
13mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
222mg
Manganese
2mg
Phosphorus
1462mg
Selenium
70mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment