8.75 gram 3 freedom foods apple and blueberry crunchola nut free bars
10 gram Butter, At Room Temperature
1/2 tablespoon Plain flour
1/2 tablespoon Honey
pinch Ground cinnamon
1/2 tablespoon Natural almond slices
Nutrition value
397
calories per serving
11 g Fat7 g Protein65 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
65g
Fiber
8g
MacroNutrients
Carbs
65g
Protein
7g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
165mg
Iron
24mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
3mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment