Berry Crunch Parfait Recipe

Recipe By My Food and Family

4.7
21 Rating -
Rate
Vegdiet
10minstotal
10m.total
Berry Crunch Parfait
plan
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ingredients serve

Ingredients for Berry Crunch Parfait Recipe

  • 1/2 cup Sliced strawberries
  • 2 tablespoon Thawed cool whip lite whipped topping
Nutrition
value
299
calories per serving
3 g Fat5 g Protein62 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    62g
  • Fiber
    4g

MacroNutrients

  • Carbs
    62g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    20mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    11mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    35mg
  • Manganese
    0mg
  • Phosphorus
    104mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family