Berry Compote Parfait Recipe

Name: Berry Compote Parfait Recipe
Total time: 13 min
Yield: 4
Cuisine: American

Recipe By Eazy Peazy Mealz

A berry compote parfait. Greek yogurt, triple berry compote, and chia almond granola make this a healthy, easy, delicious breakfast.

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Vegdiet

13minstotal

10minsPrep

3minsCook

13m.total

10m.Prep

3m.Cook

plan

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Ingredients for Berry Compote Parfait Recipe

1/2 cup Vanilla greek yogurt
1/2 cup Attune foods coconut chia almond granola
As required Fresh berries for garnish
0.13 cup Fresh strawberries
0.13 cup Fresh raspberries
0.13 cup Fresh blackberries
0.13 tablespoon Chia seed
1/4 tablespoon Honey
1/4 teaspoon Vanilla extract

Nutrition
value

837

calories per serving

62 g Fat25 g Protein45 g Carbs16 g FiberOther

Current Totals

Fat
62g
Protein
25g
Carbs
45g
Fiber
16g

MacroNutrients

Carbs
45g
Protein
25g
Fiber
16g

Fats

Fat
62g

Vitamins & Minerals

Calcium
433mg
Iron
13mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
26mg
Copper
1mcg
Magnesium
391mg
Manganese
3mg
Phosphorus
555mg
Selenium
21mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Mealz