Ingredients for Berry Cheesecake Protein Smoothie Recipe
1 cup Frozen berries
1/2 cup Organic cottage cheese
1 cup Coconut or almond milk
dash Dash of cinnamon
2 tablespoon Coconut flour or almond flour
1/4 teaspoon Butter Extract
1/4 teaspoon Vanilla extract
1/2 Banana
Nutrition value
1481
calories per serving
123 g Fat58 g Protein38 g Carbs24 g FiberOther
Current Totals
Fat
123g
Protein
58g
Carbs
38g
Fiber
24g
MacroNutrients
Carbs
38g
Protein
58g
Fiber
24g
Fats
Fat
123g
Vitamins & Minerals
Calcium
1018mg
Iron
9mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
46mg
Copper
2mcg
Magnesium
618mg
Manganese
5mg
Phosphorus
1227mg
Selenium
36mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment