Berry Cauliflower Smoothie Recipe
Recipe By Yummy Mummy Kitchen
This berry smoothie with hidden cauliflower is a great way to get kids to eat/drink their veggies Healthy berry cauliflower smoothies are a delicious for breakfast or snack for kids or adults.
5
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Berry Cauliflower Smoothie Recipe
- 1/2 cup Orange juice or 1 whole peeled orange
- 1/2 cup Frozen cauliflower
- 1 cup Favorite berries
Nutrition
value
value
74
calories per serving
< 1 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium34mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen