Berry Breakfast Atole Recipe
Recipe By Better Homes and Gardens
This mexican drink is great with breakfast or dinner, and is usually paired with tamales. Serve this fruity drink hot, or chill it for a morning smoothie.
4
26 Rating -
Rate
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berry Breakfast Atole Recipe
- 0.38 cup Water
- 0.08 cup Masa harina
- 1/4 cup Fresh raspberries
- 0.19 cup Fresh blueberries
- 0.38 cup Buttermilk or whole milk
- 0.13 cup Honey
- 1/4 teaspoon Vanilla
- As required Ground cinnamon
Nutrition
value
value
532
calories per serving
8 g Fat38 g Protein77 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein38g
- Carbs77g
- Fiber3g
MacroNutrients
- Carbs77g
- Protein38g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium1511mg
- Iron22mg
- Vitamin A50mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B124mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese< 1mg
- Phosphorus1140mg
- Selenium31mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens