Berry Bircher Muesli Recipe

Recipe By Taste

Make delicious low-fat breakfasts by combining crunchy oats with fresh fruit and nuts.

4.3
25 Rating -
Rate
Vegdiet
2hr 5minstotal
2hr 5minsPrep
2hr 5m.total
2hr 5m.Prep
Berry Bircher Muesli
plan
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ingredients serve

Ingredients for Berry Bircher Muesli Recipe

  • 1/2 cup Rolled oats
  • 1/4 cup Unsweetened apple juice
  • 0.17 Granny smith apple, coarsely grated
  • 0.08 cup Slivered Almonds, Toasted
  • 0.33 Small limes, juiced
  • 0.17 cup Plain yoghurt
  • 0.17 cup Mixed fresh berries
Nutrition
value
256
calories per serving
9 g Fat6 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    9mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste