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Recipes
Berry Bircher Muesli Recipe
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Ingredients
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Nutrition
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Berry Bircher Muesli Recipe
Recipe By
Taste
Make delicious low-fat breakfasts by combining crunchy oats with fresh fruit and nuts.
4.3
25 Rating -
Rate
Veg
diet
2hr 5mins
total
2hr 5mins
Prep
2hr 5m.
total
2hr 5m.
Prep
plan
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Ingredients for Berry Bircher Muesli Recipe
1/2 cup
Rolled oats
1/4 cup
Unsweetened apple juice
0.17
Granny smith apple, coarsely grated
0.08 cup
Slivered Almonds, Toasted
0.33
Small limes, juiced
0.17 cup
Plain yoghurt
0.17 cup
Mixed fresh berries
Nutrition
value
256
calories
per serving
9 g Fat
6 g Protein
35 g Carbs
5 g Fiber
Other
Current Totals
Fat
9g
Protein
6g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
6g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
203mg
Iron
9mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste