Brighten up your morning with this fruit-filled smoothie bowl. Each bite will help you start your day off right with a cool blend of fruits, nuts, and chia seeds.
Ingredients for Berry-Banana Smoothie Bowls Recipe
1.50 cup Frozen pitted dark sweet cherries
1 cup Unsweetened vanilla almond milk
6 ounce 1 carton fat free blueberry greek yogurt
1/2 cup Frozen blueberries
1 Medium banana, peeled, sliced, and frozen
1/2 cup Ice cubes
1 cup Fresh banana slices, blueberries, and/or pitted dark sweet cherries
1 tablespoon Sliced almonds
1 tablespoon Chopped crystallized ginger
1 tablespoon Chia seeds
Nutrition value
411
calories per serving
25 g Fat11 g Protein35 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
11g
Carbs
35g
Fiber
9g
MacroNutrients
Carbs
35g
Protein
11g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
175mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
266mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment