Berry Avocado Quinoa and Kale Salad with Honey Lime Poppy Seed Dressing Recipe
Recipe By Cooking Classy
A perfectly enticing salad filled with sweet and refreshing berries, creamy avocado, nutritious quinoa and spinach and tangy feta.
3.8
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Berry Avocado Quinoa and Kale Salad with Honey Lime Poppy Seed Dressing Recipe
- 1/4 cup Olive oil
- 1/4 cup Canola oil
- 1 teaspoon Lime zest
- 3.50 tablespoon Fresh lime juice
- 2.50 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon Salt
- 2 teaspoon Poppy seeds
- 2 cup Cooked quinoa
- 1 cup Sliced almonds, toasted
- 9 ounce Baby kale or baby spinach
- 1.50 cup Fresh blueberries
- 1.50 cup Fresh raspberries
- 2 Medium avocados, peeled, cored and diced
- 5 ounce Feta cheese, crumbled
Nutrition
value
value
696
calories per serving
42 g Fat21 g Protein57 g Carbs18 g FiberOther
Current Totals
- Fat42g
- Protein21g
- Carbs57g
- Fiber18g
MacroNutrients
- Carbs57g
- Protein21g
- Fiber18g
Fats
- Fat42g
Vitamins & Minerals
- Calcium466mg
- Iron11mg
- Vitamin A238mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E13mg
- Copper1mcg
- Magnesium211mg
- Manganese2mg
- Phosphorus441mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy