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Berry-And-Beet Green Smoothie Recipe

Recipe By Cooking Light

A lot of people give smoothies a short blend at full power, but that doesnt give the best results.

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Berry-And-Beet Green Smoothie
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Ingredients for Berry-And-Beet Green Smoothie Recipe

  • 0.38 cup Unsweetened almond milk
  • 0.06 cup Fresh orange juice
  • 1/2 cup Stemmed coarsely chopped beet greens
  • 0.38 cup Frozen mixed berries
  • 1/4 Medium raw red beet peeled and cut into wedges
  • 1/4 piece Medium frozen banana broken into large
Nutrition
value
411
calories per serving
34 g Fat13 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    13g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    7mg
  • Vitamin A
    1294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    280mg
  • Manganese
    2mg
  • Phosphorus
    287mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Light