Ingredients for Berries In Syrup On Yoghurt Recipe
37.50 gram 2 x punnets mulberries
37.50 gram 1 x punnet blueberries
1/2 tablespoon Icing sugar mixture
1/2 tablespoon Fresh orange juice
125 gram 1 x container creamy premium-blend vanilla yoghurt
Nutrition value
525
calories per serving
8 g Fat28 g Protein90 g Carbs24 g FiberOther
Current Totals
Fat
8g
Protein
28g
Carbs
90g
Fiber
24g
MacroNutrients
Carbs
90g
Protein
28g
Fiber
24g
Fats
Fat
8g
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment