As required Large handful of mint stems with leaves
1/4 cup Water
1/2 cup Sugar
0.13 pint Blackberries
0.13 pint Raspberries
1/2 Peaches
As required Mint leaves
Nutrition value
607
calories per serving
24 g Fat5 g Protein91 g Carbs9 g FiberOther
Current Totals
Fat
24g
Protein
5g
Carbs
91g
Fiber
9g
MacroNutrients
Carbs
91g
Protein
5g
Fiber
9g
Fats
Fat
24g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
0mg
Phosphorus
115mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment