Berries & Cream Chia Pudding Recipe
Recipe By To Simply Inspire
This berries and cream chia pudding, a delicious healthy choice for breakfast or snack, is packed full omega 3's and more.
4.1
27 Rating -
Rate
Vegdiet
2hr 10minstotal
10minsPrep
2hr 10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berries & Cream Chia Pudding Recipe
- 1 cup Milk of any kind. . almond milk or coconut are wonderful too
- 3 tablespoon Chia seeds
- 1/2 tablespoon Honey or maple syrup
- 1/2 teaspoon Vanilla extract
- 1/4 cup Strawberries sliced
- 1/4 cup Blueberries
Nutrition
value
value
1115
calories per serving
90 g Fat31 g Protein47 g Carbs22 g FiberOther
Current Totals
- Fat90g
- Protein31g
- Carbs47g
- Fiber22g
MacroNutrients
- Carbs47g
- Protein31g
- Fiber22g
Fats
- Fat90g
Vitamins & Minerals
- Calcium433mg
- Iron21mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B122mcg
- Vitamin C10mg
- Vitamin E39mg
- Copper2mcg
- Magnesium507mg
- Manganese4mg
- Phosphorus776mg
- Selenium8mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire