Berries And Cream Recipe

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Ricotta cheese, white wine, milk and sugar are whipped into a frothy sauce and spooned over fresh berries in a parfait glass. Each serving is topped with toasted hazelnuts. Quite good.

4.1
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Berries And Cream
plan
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ingredients serve

Ingredients for Berries And Cream Recipe

  • 1/4 cup Sliced Fresh Strawberries
  • 1/4 cup Fresh blueberries
  • 0.17 cup Part Skim Ricotta Cheese
  • 0.17 tablespoon Nonfat evaporated milk
  • 0.17 tablespoon White sugar
  • 1/4 tablespoon Marsala Wine
Nutrition
value
255
calories per serving
6 g Fat7 g Protein42 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    42g
  • Fiber
    3g

MacroNutrients

  • Carbs
    42g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    10mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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