Berenjenas Con Miel Recipe

Recipe By Slurrp

Berenjenas con miel is a traditional Spanish dish that combines the sweetness of honey with the savory flavors of fried eggplant. The dish is crispy on the outside and tender on the inside, with a drizzle of honey adding a delightful touch of sweetness. It is a popular tapas dish in Spain and is often served as an appetizer or snack. The combination of flavors and textures makes berenjenas con miel a delicious and unique dish to try.

4.8
22 Rating -
Rate
Vegdiet
2hr 45minstotal
2hr 45m.total
Berenjenas Con Miel
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ingredients serve

Ingredients for Berenjenas Con Miel Recipe

  • 0.17 Large Eggplant
  • as needed Salt
  • as per your need Vegetable Or Canola Oil For Frying
  • as needed Honey For Drizzling

Directions: Berenjenas Con Miel Recipe

Cooking Directions

  • STEP 1.Slice the eggplant into thin rounds and sprinkle with salt. Let them sit for 15 minutes to remove excess moisture.
  • STEP 2.Rinse the eggplant slices and pat them dry with a paper towel.
  • STEP 3.In a large skillet, heat oil over medium-high heat. Fry the eggplant slices until golden brown and crispy on both sides.
  • STEP 4.Remove the fried eggplant slices from the skillet and place them on a paper towel to drain excess oil.
  • STEP 5.Drizzle honey over the fried eggplant slices and serve them warm as an appetizer or snack.

Cooking Tips

  • Make sure to slice the eggplant into thin rounds to ensure even cooking.
  • Allowing the eggplant slices to sit with salt helps to remove excess moisture and improves the texture.
  • Use a neutral-flavored oil with a high smoke point, such as vegetable or canola oil, for frying.
  • Serve the berenjenas con miel warm to enjoy the contrast between the crispy eggplant and the sweet honey.

Storage and Serving

  • Berenjenas con miel is best served immediately after frying for optimal crispiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the leftover berenjenas con miel in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
  • Serve the reheated berenjenas con miel as a side dish or snack.
Nutrition
value
141
calories per serving
7 g Fat5 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    5mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp