Berber-Spiced Chicken Breasts Recipe
Recipe By Food & Wine
Learn how to make Berber-Spiced Chicken Breasts
4.3
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berber-Spiced Chicken Breasts Recipe
- 3/4 Garlic cloves, quartered
- 1/4 Small onion, coarsely chopped
- 1/4 inch One fresh ginger, peeled and chopped
- 3/4 tablespoon Sweet Paprika
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Freshly ground pepper
- 1/4 teaspoon Finely grated lemon zest
- 0.13 teaspoon Ground cinnamon
- 0.06 teaspoon Ground cardamom
- 3/4 tablespoon Fresh lemon juice
- 3/4 tablespoon Extra virgin olive oil
- As required Four chicken breast halves on the bone with skin
Nutrition
value
value
141
calories per serving
12 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium55mg
- Manganese2mg
- Phosphorus49mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine