Current Totals
Fat
41g
Protein
17g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
17g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
5mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
2mcg
Magnesium
276mg
Manganese
2mg
Phosphorus
442mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment