Teriyaki Salmon Recipe

Recipe By RecipeTin Japan

Teriyaki salmon bento consists of cooked rice, teriyaki salmon and a few small side dishes. Traditionally bento is meant to be eaten at room temperature without re-heating. It is surprising that cold salmon teriyaki is quite flavoursome without reheating. It is not fishy at all. Todays bento box is a traditional wooden bento box called magewappa. Please read the blog for more details. Because bento is usually made mostly from the left-over dishes or make-ahead dishes, the time indicated in this recipe only shows the time to pack the bento box.

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10minstotal
10minsPrep
10m.total
10m.Prep
Teriyaki Salmon
plan
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ingredients serve

Ingredients for Teriyaki Salmon Recipe

  • 1 cup Cooked rice
  • 30 G/1. 1oz goma ae with blanched green beans
  • 2 X 50g/1. 8oz teriyaki salmon
  • 1 Radish, cut in 1/2
  • 2 Slices dashimaki tamago
  • 2-3 tablespoon Hijiki seaweed salad
  • As required A bento box of your choice
  • 2 Mini foil cupcake liners
Nutrition
value
754
calories per serving
4 g Fat17 g Protein160 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    160g
  • Fiber
    7g

MacroNutrients

  • Carbs
    160g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    13mg
  • Vitamin A
    2202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    348mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By RecipeTin Japan