Shigureni Bento Recipe
Recipe By RecipeTin Japan
The rice is covered with braised beef and burdock with ginger (shigureni). Shigureni bento consists of rice with shigureni, simmered pumpkin and some vegetables, all of which contribute to making the bento box so colourful. Because bento is usually made mostly from left-over dishes or make-ahead dishes, the time indicated in this recipe only shows the time to pack the bento box.
3.7
25 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shigureni Bento Recipe
- 1 cup Cooked rice
- 0.33 Quantity of braised beef and burdock with ginger recipe
- 2 piece Simmered pumpkin
- 5 Slices senmai zuke daikon
- 2 Spears asparagus, end trimmed
- 2 Tomato wedges
- As required A bento box of your choice
Nutrition
value
value
848
calories per serving
5 g Fat25 g Protein176 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs176g
- Fiber17g
MacroNutrients
- Carbs176g
- Protein25g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium140mg
- Iron17mg
- Vitamin A2805mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E5mg
- Copper1mcg
- Magnesium216mg
- Manganese3mg
- Phosphorus533mg
- Selenium8mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan