Bengenar Logot Masor Koni Recipe

Name: Bengenar Logot Masor Koni Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bengenar logot Masor Koni is a delicious Indian recipe served as a Side-Dish.

3.7

23 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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ingredients serve

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Ingredients for Bengenar Logot Masor Koni Recipe

As required Fish eggs of one fish
1/2 medium size brinjal
1/2 Capsicum
1 Onions
5-6 garlic pods
piece A ginger
1 dry chillies
1.50 green chillies
1 teaspoon Shukto masala powder
1.50-2 curry leaves
As required Mustard oil, turmeric powder and salt
As required Parsley leaves to garnish

Nutrition
value

104

calories per serving

< 1 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi